0 Comments December 9, 2020



1. Preheat the coconut oil, add your diced onions and stir fry till golden brown.

2. Add your crushed ginger and garlic as well the blended fresh/chili peppers and turmeric, cook for about 2-3 minutes and add your diced tomatoes.
Leave it to fry for about 5 minutes till the sauce thickens up.

3. Season with your stock cubes and curry powder, add some salt to taste. Add your Tuna flakes/chunks and stir it until everything is well blended.

4. Add your shrimps/prawns to the sauce, add some water to thin out the sauce, cover it up and allow it to come to a simmer.

5. Add your cooked black eyed beans to the sauce and allow it to cook for about 5 minutes.

6. Add your cubed aubergine, diced carrots and sliced sweet peppers and mix thoroughly.
Leave it to cook for about 2 minutes in order to maintain the crunchiness of the veggies.

7. Serve with any of the following:
Local rice (brown/white), boiled yam/plantain/sweet potatoes etc.

Eden Tree Ingredients:

1. Black eye Beans (cooked)
2. Onions (diced)
3. Carrots (diced)
4. Aubergine (cubed)
5. Sweet pepper (sliced)
6. Tomatoes (chopped)
7. Fresh peppers/chilli ( blended)
8. Crushed Ginger & Crushed Garlic
9. Fresh Tumeric (blended)

*Other Ingredients*

10. Shrimps/Prawns
11. Coconut oil
12. Curry powder
13. Tuna flakes/ chunks
14. Stock cubes
15. Salt

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